ABOUT

GG ELITE ONLINE

PERSONALISED AND CUSTOM

The GG Elite online training platform helps you access custom training plans with video instructions and personalised meal plans with recipes and shopping lists, to help you take the guess work out of nutrition, all from one place.

Not only will you get check ins with your coach, but your plan also progresses with you. As you and your body evolve, your workout and nutrition plans will be fine-tuned to match your new goals, new preferences, and new circumstances.

ABOUT

GG ELITE ONLINE

PERSONALISED AND CUSTOM

The GG Elite online training platform helps you access custom training plans with video instructions and personalised meal plans with recipes and shopping lists, to help you take the guess work out of nutrition, all from one place.

Not only will you get check ins with your coach, but your plan also progresses with you. As you and your body evolve, your workout and nutrition plans will be fine-tuned to match your new goals, new preferences, and new circumstances.

WHAT'S INCLUDED

CUSTOM WORKOUTS

Workouts designed to help you achieve your desired goals. Whether you want to shred, build muscle mass or improve your overall fitness - the GG Elite workouts will help you make a significant lifestyle change and never look back. 

New to the gym? Every exercise comes with video instructions to ensure you’ve got correct form, and you can choose whether you work out from home or at the gym, or how many days you’d like to train.

PERSONALISED MEAL PLAN

It’s simple: what you put into your body plays a huge part in the speed and efficiency of your transformation. With your workout plan, you’ll also get a personalised meal plan that will help you achieve your goals even faster. 

It’s completely custom, so I’ll take into consideration any likes, dislikes, dietary needs or even preferences to make this as sustainable as possible. Real food, with recipes and shopping list to take the guess work out of your nutrition.

SUPPORT & GUIDANCE

My team and I will support you through your fitness journey. We’ll do a check in every 4 weeks so we can tweak your plan to evolve with you and your progress. 

Upload progress photos, measurements, things you liked and didn’t like, straight from your phone onto my online training platform.

If you're ready to train, we're ready to help.

WHAT'S INCLUDED

CUSTOM WORKOUTS

Workouts designed to help you achieve your desired goals. Whether you want to shred, build muscle mass or improve your overall fitness - the GG Elite workouts will help you make a significant lifestyle change and never look back. 

New to the gym? Every exercise comes with video instructions to ensure you’ve got correct form, and you can choose whether you work out from home or at the gym, or how many days you’d like to train.

PERSONALISED MEAL PLAN

It’s simple: what you put into your body plays a huge part in the speed and efficiency of your transformation. With your workout plan, you’ll also get a personalised meal plan that will help you achieve your goals even faster. 

It’s completely custom, so I’ll take into consideration any likes, dislikes, dietary needs or even preferences to make this as sustainable as possible. Real food, with recipes and shopping list to take the guess work out of your nutrition.

SUPPORT & GUIDANCE

My team and I will support you through your fitness journey. We’ll do a check in every 4 weeks so we can tweak your plan to evolve with you and your progress. 

Upload progress photos, measurements, things you liked and didn’t like, straight from your phone onto my online training platform.

If you're ready to train, we're ready to help.

ABOUT

YOUR COACH

Gareth Goodger has years of experience training professional athletes and getting people to their peak condition. Also guiding clients to recover from injuries and to help with any imbalances in the body.

Through personalised one - on - one and online training, Gareth has helped hundreds of people grow confidence physically and mentally by developing fitness and health structures around their individual lifestyles.

Gareth has given clients tools and support needed to reach health and fitness goals. Providing assistance, accountability, education and a plan of attack.

This July and August Gareth will be fusing fitness with luxury experiences at the Saii Lagoon Maldives. This is an opportunity to be trained by Gareth, where he will train all levels of fitness. Whether personal sessions, group, corporate, beach HIIT and functional training.

Now based in the idyllic Algarve in Portugal. 
Gareth continues to change lives through his online training platform GG Elite Fitness App. Gareth’s knowledge is available for everyone to have instant access, making it a wise investment.

ABOUT

YOUR COACH

Gareth Goodger has years of experience training professional athletes and getting people to their peak condition. Also guiding clients to recover from injuries and to help with any imbalances in the body.

Through personalised one - on - one and online training, Gareth has helped hundreds of people grow confidence physically and mentally by developing fitness and health structures around their individual lifestyles.

Gareth has given clients tools and support needed to reach health and fitness goals. Providing assistance, accountability, education and a plan of attack.

This July and August Gareth will be fusing fitness with luxury experiences at the Saii Lagoon Maldives. This is an opportunity to be trained by Gareth, where he will train all levels of fitness. Whether personal sessions, group, corporate, beach HIIT and functional training.

Now based in the idyllic Algarve in Portugal. 
Gareth continues to change lives through his online training platform GG Elite Fitness App. Gareth’s knowledge is available for everyone to have instant access, making it a wise investment.

PROGRAMMES & PRICING

4-WEEK INTENSIVES

4-Week AM/PM Shred

An intense shred programme with AM and PM sessions to maximise fat loss and muscle definition.

  • 4 Week Custom AM/PM Shred Plan to maximise fat loss and muscle definition
  • 4 Week Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences
  • Video instructions for all exercises
  • ​User friendly app so you can access everything in one place
  • ​​Monthly progress check ins and hands on trainer support
  • ​A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£59.99

4-Week Ultimate Strength

A programme to develop strength using resistance band techniques after you have built endurance so you can progress within your journey.
  • 4 Week Custom Ultimate Strength Workout Plan to build endurance and strength
  • 4 Week Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences
  • Video instructions for all exercises
  • ​User friendly app so you can access everything in one place
  • ​​Monthly progress check ins and hands on trainer support
  • ​A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£59.99

PROGRAMMES & PRICING

4-WEEK INTENSIVES

4-Week AM/PM Shred

An intense shred programme with AM and PM sessions to maximise fat loss and muscle definition.

  • 4 Week Custom AM/PM Shred Plan to maximise fat loss and muscle definition
  • 4 Week Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences
  • Video instructions for all exercises
  • ​User friendly app so you can access everything in one place
  • ​​Monthly progress check ins and hands on trainer support
  • ​A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£59.99

  

4-Week Ultimate Strength

A programme to develop strength using resistance band techniques after you have built endurance so you can progress within your journey.
  • 4 Week Custom Ultimate Strength Workout Plan to build endurance and strength
  • 4 Week Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences
  • Video instructions for all exercises
  • ​User friendly app so you can access everything in one place
  • ​​Monthly progress check ins and hands on trainer support
  • ​A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£59.99

  

CUSTOM GG ELITE PLANS

12-Week Muscle Mass

Split program to hit muscle groups throughout the week 
Giving muscles enough time to recover to generate rate maximum growth.
  • 12 Week Custom Muscle Mass Plan for targeted muscle build
  • 12 Week Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences
  • Video instructions for all exercises
  • ​User friendly app so you can access everything in one place
  • ​​Monthly progress check ins and hands on trainer support
  • ​A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£129.99

GG Elite Custom Monthly

Workouts designed to help you achieve your desired goals. Whether you want to shred, build muscle mass or improve your overall fitness. Your goal, your preferences.
  • Ongoing Tailored-To-You Workout Plan built custom to your goal, location and preferences
  • ​Ongoing Personalised Nutrition Plan with recipes, shopping lists and custom to your dietary preferences
  • ​Video instructions for all exercises
  • ​User friendly app so you can access everything in one place
  • ​Monthly progress check ins and hands on trainer support
  • A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£39.99

CUSTOM GG ELITE PLANS

12-Week Muscle Mass

Split program to hit muscle groups throughout the week 
Giving muscles enough time to recover to generate rate maximum growth.
  • 12 Week Custom Muscle Mass Plan for targeted muscle build
  • 12 Week Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences
  • Video instructions for all exercises
  • ​User friendly app so you can access everything in one place
  • ​​Monthly progress check ins and hands on trainer support
  • ​A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£129.99

GG Elite Custom Monthly

Workouts designed to help you achieve your desired goals. Whether you want to shred, build muscle mass or improve your overall fitness. Your goal, your preferences.
  • Ongoing Tailored-To-You Workout Plan built custom to your goal, location and preferences
  • ​Ongoing Personalised Nutrition Plan with recipes, shopping lists and custom to your dietary preferences
  • ​Video instructions for all exercises
  • ​User friendly app so you can access everything in one place
  • ​Monthly progress check ins and hands on trainer support
  • A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£39.99

WORKOUT FROM ANYWHERE

Zero Equipment

Workout which you can do while away from home and without a gym. This tough workout relies on bodyweight.
Ongoing Anywhere Workout Plan for at home or at the  gym

Ongoing Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences

Video instructions for all exercises

​User friendly app so you can access everything in one place
​​
Monthly progress check ins and hands on trainer support
​
A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£19.99

Banded Workout

Workout which you can do while away from home and without a gym. All you need is a set of resistance bands.
Ongoing Banded Anywhere Workout Plan for at home or at the  gym

Ongoing Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences

Video instructions for all exercises

​User friendly app so you can access everything in one place
​​
Monthly progress check ins and hands on trainer support
​
A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£19.99

SAii SUMMER FITNESS EXPERIENCE

Come Join Gareth in the Maldives

GG Elite Fitness experience is hosted by Gareth in one of the world's most stunning destinations, The Maldives.

GG Elite Fitness will be committed to helping guests reach their fitness goals for a healthy year ahead.

This exclusive summer fitness opportunity with Gareth will offer both Functional and Hiit Training for all levels of fitness with the ideal surroundings of Saii Lagoon Maldives 

Coming to the Maldives? 

WORKOUT FROM ANYWHERE

Zero Equipment

Workout which you can do while away from home and without a gym. This tough workout relies on bodyweight.
Ongoing Anywhere Workout Plan for at home or at the  gym

Ongoing Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences

Video instructions for all exercises

​User friendly app so you can access everything in one place
​​
Monthly progress check ins and hands on trainer support
​
A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£19.99

Banded Workout

Workout which you can do while away from home and without a gym. All you need is a set of resistance bands.
Ongoing Banded Anywhere Workout Plan for at home or at the  gym

Ongoing Personalised Nutrition Plan ​with recipes, shopping lists and custom to your dietary preferences

Video instructions for all exercises

​User friendly app so you can access everything in one place
​​
Monthly progress check ins and hands on trainer support
​
A Nutrition Guide to take the guesswork out of your specialised nutrition

Monthly payment of

£19.99

SAii SUMMER FITNESS EXPERIENCE

Come Join Gareth in the Maldives

GG Elite Fitness experience is hosted by Gareth in one of the world's most stunning destinations, The Maldives.

GG Elite Fitness will be committed to helping guests reach their fitness goals for a healthy year ahead.

This exclusive summer fitness opportunity with Gareth will offer both Functional and Hiit Training for all levels of fitness with the ideal surroundings of Saii Lagoon Maldives 

Coming to the Maldives? 
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